Why is Eating Healthy Important?

It is indeed a basic question, “why is eating healthy important?” Put plainly, healthy eating is indispensable to developing and maintaining overall health. Even as early as life’s conception in the womb, the foods and substances that the human body absorb affect total health and well-being.

In the olden days, healthy eating was simple. Life was laid-back and farms were cultivated without the use of harmful chemicals such as herbicides and pesticides. In these demanding times, where life is lived in a hurried pace, quick-eating and fast-foods have become difficult to avoid. People eat what’s more readily available not having the time to cook and prepare healthy meals, often binging on processed and preserved foods that have a lot of chemicals and artificial substances on them.

Be reminded that what goes on inside your body dictate the state of your health because essentially you are what you eat. You are damaging your body system if the foods you ingest do nothing for your cells and tissues to grow and function well. Substances and chemicals that are put into processed foods today are hard to pronounce, and you may be one of the many who are not familiar with what they are and what they do to the human body. If you value your health, you should be more conscious about what you eat and make a conscious effort to learn about healthy eating as much as possible.

Basically we need to eat to supply our bodies with nutrients. Good foods contain nutrients (carbohydrates, protein, fat, vitamins and minerals) that provide us not only with fuel for energy, but also with the very substances that build new cells, develop and repair our bones, muscles and organ tissues and protect our bodies against disease. With the right type of fuel, the body springs to life and gathers a lot of energy enabling it to work properly. However, when wrong substances are fed into the human body, the cells and tissues weaken as a result of the hormonal imbalances created. Cellular oxidation accelerates which lead to damage in the body organs which ultimately advance to disorders and diseases.

The human body has an inimitable facility to survive even though it often suffers neglect from poor eating and nursed with pharmaceutical drugs. But when the crisis is drawn out, it causes confusion in the body, activating stressful reactions which lead to many sicknesses. You may have known that antioxidants play a role in protecting us from these free radicals and human body toxic triggers. And the best way to set this antioxidant shield is by continuously feeding what the human body cells need in order to function and grow normally which is through healthy eating.

Healthy eating can be achieved by learning important nutrition basics and incorporating them in your daily regimen. It is necessary to be knowledgeable in the area of proper nutrition and to point the answers to the question as to why is eating healthy important even to young children. The lessons we learn and apply early on will help us to reap and enjoy the effects and benefits in the long run.