Watercress has multiple health benefits. Watercress is not considered to be a palatable vegetable. Even though this may be the case, there are a variety of things you can do to make this vegetable appealing to your taste buds. You can add this vegetable to your favorite sandwich. You can also add Parmesan cheese to your favorite meal which includes watercress. The health benefits of watercress in terms of improving eyesight are well known. However of equal importance is the fact that watercress can provide vital health benefits in terms of improving the health of the retina.
In terms of vegetables watercress is a class above the rest. From that point of view, it has a rich variety of vitamins, minerals and essential carotenoids which are important in preserving and improving eye health. This vegetable is a rich source of Vitamin A which is critical in improving night vision. Vitamin A is also a good remedy in the prevention of night blindness. This vegetable is also a good source of vitamin C which is vital in improving the health of the macula. A deficiency in this vitamin causes macular degeneration. Therefore, it is essential to maintain the health of the macula.
For a collard green vegetable watercress is a good source of Lutein and Zeaxanthin. Therefore, here are some of the essential vision health benefits watercress provides in improving the health of the retina. Lutein and Zeaxanthin are considered to be important carotenoids which increase the density of the macula and the retina of the eyes. This nutritional protection is important due to the fact that our eyes are exposed to harmful blue light sources. Some of these sources include laptops, cell phones and tablets. Carotenoids are vital in increasing the pigmentation found in the lens and the retina of the eyes. They are helpful in filtering out and absorbing harmful blue light from the outer layers of the retina. From that point of view, they reduce the risk for eye diseases such as macular degeneration and cataracts.
Owing to its many health benefits watercress serves a variety of useful purposes if your goal is to improve overall health. Even though it is not considered to be a tasty vegetable there are things which you can do make it an appetizing food. You can add it to a delicious sandwich. You can also sprinkle Parmesan cheese on your favorite meal to enhance the flavor of watercress. This vegetable is a class above the rest. This is due to the fact that it is impressive in terms of its vitamin and mineral content. It provides a rich source of vitamins from vitamins A – D and the carotenoids Lutein and Zeaxanthin. From this point of view, this is a vegetable which is extremely beneficial to the health of the lens, the retina and the macula of the eyes. From that point of view, make it a welcome addition to your favorite healthy meal for better natural eyesight.