Taurine for Health and Longevity
If you’re trying to lose weight and increase your longevity, you know the importance of exercise and diet. But, if your diet is rich in vegetables, you probably have low taurine levels. As we age, Taurine amino acid production by the body also decreases. Why is this a problem? According to Life Extension Magazine(1), it’s needed to improve heart health, immunity, hearing function, insulin sensitivity and electrolyte balance. In animal studies, it reduced mortality by almost 80%. In humans, the cultures with greatest longevity all have a high intake of taurine. People with high taurine have much lower blood pressure and lower rates of dying form heart disease.
In terms of weight loss, they report a study where just 3 grams per day of taurine for 7 weeks resulted in significant weight loss for those over-weight. They also recorder declines in triglycerides and cholesterol. Taurine promotes glucose tolerance that helps reduce weight. This is especially important for diabetics since taurine helps prevent and even reverse diabetic abnormalities and prevent heart muscle damage(1).
Taurine also protects your vision and hearing. Age related vision loss is common among Americans, but not in all cultures. This amino acid has very high concentrations in the retina which naturally declines with age. Although, many things impact vision, proper levels of taurine help to prevent vision impairment. Americans also tend to have hearing loss with aging. Most of this damage is from inner ear nerve cells due to low calcium flow. Amazing as it is, taurine restores the calcium flow which restores hearing loss from that source. Related studies also report that ringing in the ears from tinnitus can be stopped.
Additional benefits for athletes have revealed that cyclists can ride longer distances with less fatigue. Taurine apparently helps muscles perform at a higher level for longer periods without risk of injury. It increases “muscle contractility” or the force that muscle fibers use to push and pull. The result is that your muscles are stronger. One of the main cause of muscular fatigue is lactic acid. That stiff feeling the muscles get when you start out too fast. Taurine helps reduce the lactic acid thereby increasing your endurance.
Since the aging body cannot produce enough taurine, other methods must be used. Taurine can be incorporated into your diet, but you would need to eat more meat. One of the foods with the highest content of taurine is fish and shell fish (with mackerel at the top of the list). Chicken, beef and lamb are also a good source of this amino acid especially the organ meat. But, if you are a dedicated vegetarian or vegan, you probably want to consider supplements. Studies tell us that as little as 1.5 grams a day is enough to restore healthy levels. If you are a light meat eater, you may still consider a supplement since it takes a substantial amount of meat to balance your levels. L. Johnson
Macleavy, I.The Forgotten Longevity Benefits of Taurine. Life Extension Magazine. 2013 June. Retrieved on 9-28-2015 from: lifeextension.com/magazine/2013/6/The-Forgotten-Longevity-Benefits-of-Taurine/Page-01