If you’re a woman who’s been dieting or watching your weight for awhile, there’s a good chance that you’ve lost touch with your body’s hunger signals. Did you know that your body is actually your best source of natural non diet weight control? Betcha didn’t know that, because it’s a closely guarded secret. The diet organization invests billions of dollars each year in an effort to keep you dependent upon dieting.
If you’ve been a dieter, you’ve been taught to accept that going on a diet and depriving yourself of the foods you love is the only solution to your problem. And if you want to control what you’re eating and/or lose weight than being on a diet is something that you’ll just have to grin and bear for the rest of your life. But by accepting that diets are the answer, you are agreeing that you have no control … Read More