Not very many people understand the importance of stable blood sugar levels. They are the very foundation of good health. Constantly high or wildly fluctuating levels can inflict enormous hidden damage to organs, tissues and cells that come into contact with the excess glucose and the high levels of insulin produced to bring the level down. This damage can have serious long-term negative effects on health that can shave years or even decades off life-span.
We used to believe that only diabetics had to worry about their blood sugar levels but this is no longer so. Even if you are not diagnosed as a diabetic, you may still be on the borderline and poor blood sugar control can have a devastating effect on your health. The longer the time it remains out of control the shorter your life. You can even be in a pre-diabetic state for years and continue … Read More