The Most Underrated Fast-Food Restaurant in America

Americans love fast food, with 1 in 3 adults eating the stuff every single day. However, fast food is often higher in calories, saturated fat, and sodium, which health experts say can contribute to chronic conditions such as obesity, diabetes, and cardiovascular disease if consumed regularly. (21 Best Healthy Cooking Hacks of All Time).

There are some fast-food chains, though, that serve healthier items. In fact, Kelli McGrane registered dietitian for the free food tracking app Lose it! says one chain, in particular, does a phenomenal job at offering health-forward meals.

“Noodles and Company may sound carb-heavy, but their menu is surprisingly full of options that are healthier than many other fast food options out there,” she says. “In addition to being able to order a smaller portion of any of their noodles, they also offer salads, zoodles, cauliflower noodles, and a variety of vegetables and lean proteins.”

Below, you’ll

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11 Healthy Fast-Food Meals, According to a Dietitian

When you’re in the market for a quick meal, we know fast-food restaurants are majorly convenient. But when it comes to ordering something that will be healthy and keep you satiated for hours, those menus can feel daunting. Especially if you’re hungry and you just need something to fuel your body quick. This is why we spoke with a registered dietitian to pick out a few healthy meals at fast-food restaurants you can order next time you’re on-the-go.

In order to determine a few healthy meals at fast-food restaurants, we asked Amy Gorin, MS, RDN, a registered dietitian in the New York City area, to pick out a few meals that would be healthy for customers to order that will leave their bodies feeling fueled and satisfied. As a spokesperson for Panda Express, she’s constantly looking at menus and determining healthier orders for customers, demystifying this idea that fast-food is

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