Blueberries For Health – Superfood Or Super Fad?

If you pick up any health and beauty magazine and read an article written about the health benefits of a certain food, the likelihood is that you will see a specific term – “superfood”. This is a term that has been coined by health experts in the last five years or so to describe any of the raw foods on the market that have great essential health benefits. High vitamin, antioxidant and omega 3 foods are the ones commonly referred to as superfoods. This is not a scientific term, but is extremely apt considering that all of the food that the tag has been given to can be of immense benefit to your health. The blueberry is one of the foods that the tag has been given to, but is that really an accurate perception of the little berry?

Many health experts that are not affiliated with health magazines dispute … Read More