Ayurveda the essence of health
Like Yoga, Ayurveda is part of the Veda, which means pure knowledge. Whereas Yoga is to do with mind-body coordination (union), Ayurveda is the knowledge of lifespan, and is a system of natural health care which has stood the test of time for 5,000 years. Using Ayurveda every day is easy, and there are four main areas that promote good health: diet, digestion, daily routine and detox. Everything recommended by Ayurveda supports balance in the mind and body and enlivens the body’s inner intelligence. Balance is the key to health and longevity and, according to ancient Ayurvedic texts, to enlightenment.
DIET The key elements of diet are: food suited to your mind/body type and the season; including the six tastes (sweet, sour, salty, astringent, pungent and bitter) in at least one meal of the day; and eating fresh, organic cooked food.
DIGESTION Ayurvedic physicians visiting … Read More