Healthy Easting – The Best Potassium-Rich Foods for Heart Health

For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus. And, there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should not be all you are looking at. The truth is, you also need to consider the other macronutrients in your diet as well. These include the vitamins and minerals your food supplies. One particular mineral of importance is potassium.

What makes potassium so important? Why do you need it in your diet plan? Potassium is not only crucial for supporting healthy muscle contractions, which will make your time in the gym more efficient, but it is also a great way to help promote better heart health. Potassium works in conjunction with sodium to maintain blood pressure, which then influences how healthy your heart happens to … Read More