If someone told you there was a way to exercise that doesn’t require a pricey gym membership or athletic skill and is actually relaxing, what would you say? No doubt, the answer would be “sign me up!”
Walking is the singular most popular form of exercise in the United States, but may be taken for granted since it is an act that many of us do each day without considering it an aerobic activity. However, the results of walking are physically rewarding and lead to a trimmer body, greater fitness and enhanced general health.
One of the wonderful aspects of starting a walking routine, known as exercise-walking, is that it can be done almost anywhere and at any time, regardless of weather. You can walk to the store, in a mall, around your neighborhood, with your dog, with a group of friends, or on your own. In addition, it is … Read More