Everyone Ages! How To Ease The Process?: 5 Steps

Although, everyone ages (and, doing so, certainly beats the alternative), it often, seems, some do so, more successfully, and comfortably, than others! Some decide to lie, about their age, while others, proudly, admit to it, and appear, feeling positive, and looking forward, to the future, with excitement, etc. What we proclaim, and how we feel, may, or may not, be related, and/ or, even relevant! Rather, usually, it’s how one proceeds, and what he makes, of his life, which determines, whether, he ages, gracefully, and, in a happy, healthy manner, or, in a less than fulfilling way! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 steps, to, try to, ease the aging process.

1. Get a physical: The more you know, and the better, one prepares, the better the chance, to avoid some of the avoidable health issues! Invariably, when ailments and … Read More

How Ayurvedic Medicines Help In Providing Better Health Standards

The healing based on Ayurveda has been in use for centuries. This is the science which involves the usage of naturally occurring substances like plants, leaves, minerals, vitamins, flowers, fruits, etc to combat diseases. The logic behind this is that nature is full of mesmerizing gifts. Nature harbors the wide array of plants which are full of different types of substances. These substances help in the purification of the blood, thus improving the overall health standards of an individual. Let me discuss some of the herbs which are widely used in the manufacturing of ayurvedic medicines.

Aloe Vera

It is considered as the miraculous plant. It finds tremendous usage in the pharmaceutical industry. The reason for this is that this plant contains several nutrients. It contains more than 22 acids along with several other constituents. When these constituents are consumed, they help in providing complete nourishment to the body tissues, … Read More

The ART Of Living Healthy

Enjoying a truly, happy, healthy life, requires understanding, and taking advantage of, the ART, and science, of living, healthy! This means, avoiding, any search, for any shortcuts, instead of committing to a combination of the discipline, mindset, focus, and emphasis, on finding personal, peace – of – mind, and. hopefully, living a happy life! When we are happiest, we tend to become capable, of living the healthiest life, because, we become proactive, objectively introspective, and focused, on living life, to its fullest, rather than emphasizing, potential negative possibilities! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, why this is so essential, to our health, and well – being.

1. Attitude; aptitude; attention; actions: When one has a real, genuine, positive, can – do, attitude, instead of wasting time, considering all the negative possibilities, and procrastinating, he proceeds forward, welcoming … Read More

The Eye Health Producing Benefits Of Kefir For Maximum Health

Are you looking for a different way to improve your eye health and your general health at the same time? Then, you may want to consider adding Kefir to your diet. What is Kefir? Kefir is a cultured milk product resembling yogurt that you can drink which contains probiotic content. It supports the health of the digestive system and provides a series of different health benefits. Kefir boosts immunity, builds bone density, improves digestion, fights allergies, and improves the process of detoxification in the body to name a few. Kefir improves eye health due to its ability to improve the functioning of the digestive system. Due to its properties to promote digestive health, it can improve the absorption of nutrients to the visual system. Additionally, it does consist of Vitamin A; an essential eye promoting nutrient that is good for the development and protection of eye health. Therefore, here are … Read More

Longer Life With A Healthy Diet

“He who has health has hope, and he who has hope has everything”.

(Thomas Carlyle)

Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their country as they are more productive and live longer.

Being healthy is considered a dynamic process as our health changes with the course of time. Every one of us has times when we feel fit and healthy and then we have times when we feel sick and unwell.

Diet plays an important role in personal health it can be described as a pattern of eating and balanced diet provides nutrients that are considered necessary to maintain our health. Studies have revealed that diet is one of the sources through which diseases such as cancer, coronary heart disease, birth defects and … Read More

9 Overlooked Health and Fitness Tips

What are the best health and fitness tips? There are tons and tons of diets and exercise regimens online and in magazines.

It really can get overwhelming after a certain point. Here are nine simple tips to get you on the road to better health shortly:

#1) Focus on developing one habit at a time

If both your diet and exercise habits need changing, just pick one and focus on that. Do not try to tackle both at once. The success rate for trying to develop two habits at the same time is very low.

Then try to stick with your activity for for thirty days. Studies have shown that this is how long it takes for a habit to form. This is how to develop healthier habits.

#2) Exercise vigorously

Few things will make a difference in your overall health and mental outlook as exercise. In particular, intense workouts … Read More

Infrared Saunas and Anti Aging

Infrared Saunas works by its electromagnetic wavelengths of radiation onto the person’s body and it goes as deep as 1.5 inches. The wavelength of the infrared saunas is longer than that of the visible light but shorter than radio wavelength.

The infrared sauna uses direct heat onto the body and not the air as with the steam saunas. This process is called conversion of heat onto the body. The infrared saunas usually come in a wooden box or room that contains several heaters.

The heat emitted is around 120F to 140F. People can stay inside the box with control temperature. Infrared saunas are better when it comes to reserving energy and lowering cost. Most household use the infrared sauna lamp.

Infrared Saunas use infrared heat to produce several outcomes in your body that will help you gain better health and one of those is its anti aging property. Infrared Saunas … Read More

Quantum Physics + Crystals + Radionics = Health

We are in the 21st Century, the time of the Age of Aquarius. For the next 2000 years we will be ruled by the key words “I Know.”

Thanks to the Law of Quantum Physics, Resonant Frequencies, Mental Radionics and Attraction we will have all the tools we need to attract better health in our lives and keep it there.

The Laws of Quantum Physics tell us that there is an infinite Ocean of thinking intelligent Energy called the Quantum Ocean, Mind of God, that responds, to our thoughts. Therefore we must think into this Quantum Ocean good thoughts and pull out good health.

Radionics, magic at a distance, tells us if we create a device that has a power source, an area for a desire, want or thought and a place to put a photo, signature, or TARGET of the person we want to create this magic for, we … Read More

How To Raise The QUALITY Of Your Life?

Most people state, they hope to live the happiest possible, most personally fulfilling life/ existence, yet, very few, seem, ready, willing, and/ or, able, to proceed, in a proactive manner, to achieve these objectives! Since, for most, the happier one is, the finest potential, overall health, and well – being, doesn’t it make sense, to do, everything, possible, to raise/ improve, your personal, QUALITY of life? After all, if you aren’t willing to do so, no one else, probably will! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why, it’s wise, and in your best interests, to seriously consider.

1. Questions; quest: Will you know, the questions, to ask yourself, which, might enhance your overall quality of life? Have you given yourself, a check – up, from the neck – up, in order … Read More

What Is the Green Foods Bible All About?

There are green drinks everywhere. We have heard since we were children how important it is to eat our greens. As kids, we often wrinkled our nose or fed the greens to the dog. As we grow into adults, we learn that eating the right kinds of food is vital to our health. The old saying “you are what you eat” rings true with our health and wellness. In order to be healthy, our bodies need the right nutrition. Many of us eat too many processed and fast food that our bodies cannot fight disease and illness. Our bodies are natural from the start, feeding them un-natural foods causes the body to be unable to fight off illness and obesity.

David Sandoval’s Green Foods Bible is packed with information on green super foods our bodies crave. Some green foods are better for our bodies than others are. The Green Foods Read More