Strategic Masturbation For Lasting Longer In Bed, Better Health And Better Sex

While some people may be ashamed of masturbating, studies show that this needn’t be so. This is because masturbation has a lot of benefits most of which help a man to not only enjoy better sex but also better health. As such, in addition to eating healthy meals composed of a lot of fresh vegetables and fruits, you can also add masturbation as part of your healthy lifestyle. This is not just a myth or an unfounded sex tip because there are studies which confirm that this is a fact. Here are reasons why you should consider increasing your masturbating sessions. If you haven’t yet started, the following are reasons why you should consider including masturbation as part of your daily routine with the aim of boosting your health and sex life.

If you want to avoid cancer, you should consider masturbating. This is because studies show that the more a man masturbates, the fewer the risks of him being exposed to prostate cancer. Considering the effects that prostate cancer has on a man’s sexual life and health in general, this is a pretty strong argument for masturbation. Health professionals argue that the reasons why masturbation decreases the chances of a man contracting prostate cancer by over 30% is because by frequently ejaculating, a man gets rid of urogenital tract toxins that are usually responsible for increasing the risks of cancer. These decreased risks were however found to occur in people who ejaculated more than 5 times a week. Given the frequency that the average couple has sex, masturbation is the only hope of reducing the risks of contracting prostate cancer for most men.

As a man ages, his muscles tend to lose their toning. This applies even to the penile muscles. They become flabby and less effective when it comes to sexual intercourse. Just like exercising your muscles will increase both your strength and muscle tone, masturbation will also do the same to your pelvic floor muscles. This effect that masturbation will have on your pelvic floor muscles will be helpful in making you to have harder erections. It will also help to keep away sexual malfunctions such as erectile dysfunction and incontinence. While there are some things that you cannot avoid as you age, it turns out that masturbation can help you to avoid these problems in the bedroom and thus guaranteeing you better sexual performance for a long time to come.

Masturbating can also help a man to learn how to last longer in bed. This is because when a man tries to prolong the time that he takes to ejaculate during his sessions, he can learn how to delay ejaculation at will. This will be useful when it comes to actual sexual intercourse as he will be able to prevent premature ejaculation and thus last longer in bed.