Rebounding Your Way to Better Health
People have enjoyed jumping on mini-trampolines for many years now, and it has recently seen a major boost in popularity. You can choose from a number of brands, such as a Reebok Rebounder, an Urban Rebounder, and a Needak Rebounder. No matter what type you choose, it will give you a wonderful workout without having to go to a gym.
Rebounding is a healthy sport that can be enjoyed by everyone in the family. A lot of people haven’t heard of rebounding, which is the same as using a mini-trampoline, but it provides people of all ages with an excellent aerobic and cardiovascular workout. In addition, it burns calories, increases muscle mass, is beneficial for legs and joints, and also improves the digestive system.
The rebounder was developed by an exercise specialist named Al Carter. The rebounder looks like just what it is, a mini trampoline. The small round mat is tightly-woven and about 28″ in diameter. It is hooked to the frame with heavy-duty springs. Back in the early 1980s, everyone was buying rebounders. They were the exercise innovation of the late 20th century. Although the fervor later died down, rebounders are still highly recommended for offering a fun way to promote good health.
You can make the most of a rebounding workout by adding arm movements, jumping, twists, and other moves. Even just bouncing for a few minutes a day can do good things for the body, but the more body parts you use during your workout, the more beneficial it will be. Rebounding helps the body develop stronger bone and muscle cells.
Getting Started With a Rebounder
If you’re new to rebounding, you can start by bouncing a little without moving your feet from the mat. The rebounder will do all the moving for you. You will see benefits from doing this easy bouncing as you develop the balance and confidence you will need to bounce higher and faster. Once you’re used to bouncing, you can start introducing other movements into your routines, such as jumping jacks, arm flexes, and knee lifts.
No matter who you are, you can most likely use a rebounder in your exercise routine. Even people with paralysis are able to use them to some extent with the help of their therapist, and it helps them gain strength and improve circulation. Some gyms have bars near the rebounders so that if you feel unstable, you can hang on and bounce. Having a rebounder in your home will be great for those rainy days, too, when no one can get outside to exercise.
Rebounding was developed back in the 1970s, and it’s still one of the best ways there are to get in shape. You can add to the excitement by bouncing to your favorite video or music. The whole family can get involved using the rebounder. For children, you can create games around a workout so that they don’t get bored. Make up versions of “Simon Says” or “Mother, May I” that they can respond to by bouncing on the mini-trampoline. They’ll have so much fun that they won’t even realize their also getting a great workout. The health of everyone in the family stands to improve by regular workouts on the rebounder.
A rebounder is intended for indoor use. When it’s not in use, it can be folded up and slid under a bed or put into a closet. It is lightweight and comes with a carrying case so that it will be portable. If you’re looking for a great workout that’s also a lot of fun, look no further than the Urban Rebounder.