Protect Your Good Health With Antioxidants
Antioxidants can help protect our bodies from the negative affects of stress, unhealthy eating habits, pollution, and free radicals. Good antioxidant sources include some fresh or frozen vegetables such as carrots, broccoli, cabbage, cauliflower, and other vegetables containing vitamins A, C, E, and selenium. Fruits such as berries are also excellent sources of good disease-fighting antioxidants. Peaches, apples, plums, and melons are also great sources of antioxidants and vitamins.
Berries are considered the number 1 best source of antioxidants, and you can easily find berries and other fruit year around at your local grocery stores – either fresh or frozen. The more variety of the color of the fruit and vegetables you eat, the more complete the array of vitamins and minerals will be for your antioxidant protection.
In addition to making sure your diet includes generous amount of fruits and vegetables, taking a high quality multi-vitamin is important. A high quality multi-vitamin will help fill in the gaps for more complete good vitamin sources in your diet for antioxidant protection.
Fitting a good amount of fruit and vegetables into your diet can be easier if the snacks you eat during the day are fruit and vegetable snacks. If you have some fruit and vegetables already prepared for snacks that you keep in your desk or car, this will make it easier for you to include adequate amounts of fresh vegetables and fruits that can be easily included into your daily snack and meal plans each day.
You can include some pieces of fresh fruit or frozen fruit with a soy protein shake for your breakfast or as a dessert for lunch or dinner. Dried fruits are also a good source of antioxidants and can be handy for a mid day snack. And dried fruits have the benefit of being easy to carry with you in your car, or keep in your desk to have at hand for your healthy snacks. In your array of antioxidant good fruits, be sure to always include your favorite selections of good berries as berries are considered the number 1 good source of antioxidants. Frozen berries are available year around and easy to add to a smoothie, or add to a bowl of cereal.