How to Join Discovery Health’s National Body Challenge

Listen up America, Discovery Channel wants you to join the Discovery Health’s National Body Challenge! It is a weight loss and health challenge that aims to keep America fit and healthy for life.

It actually started as an eight-week fitness and health program started to kick off the New Year right but now it operates as a comprehensive health and weight loss program designed to help people lose weight and have a healthier lifestyle.

The health and weight loss challenge by Discovery Channel is handled by health experts such as doctors and fitness trainers so you are guaranteed of a safe and medically-approved program.

The eight-week time period required by the program is based on the recommendation of experts who say that it is just the enough time period for most people to realize their goals, make changes in their life and see the results they wanted.

The Discovery Channel’s health and weight loss challenge program provides expert advice on fitness, weight loss and having a healthy lifestyle. The program also includes online customized meal plans, a personalized fitness plan and weight tracker.

Unlike fad diets and plans this has medical-supervision and all its programs are safe and effective. The meal plans in the program are based on the most recent 2005 Dietary Guidelines for Americans, by the US Department of Health and Human Services and the US Department of Agriculture.

The challenge is open to any US resident aged 8 and up. Children (8 – 12 year olds) who want to enroll in the program must be enrolled with their family.

The best thing about the Discovery Channel’s health and weight loss challenge is that it is free and signing-up is a breeze. Just visit their website, fill out the online form and you’re done.