Health Benefits of Urad Dal and Moong Dal
Dals are an important ingredient in every kitchen. Almost all the houses stock up different dals to prepare various dishes. Dals can make your food not only delicious but also healthy.
Urad dal is also known as white or black lentils. Urad dal is widely used in Indian cuisines and also across the world to prepare healthy foods. The health benefits of urad dal are many and it tastes just as delicious.
Flavours get blended with the urad dal very easily and the final dish tastes yummy. It is healthier compared to other beans and hence, may be consumed daily. It is quite economical and a tasty source of nutrients.
Urad dal is a rich source of iron. Hence, the consumption of this dal is highly recommended for women. The high iron content acts as an energy booster. The oxygen carrying capacity of the cells is also increased, thus providing more oxygen to muscles and thereby keeping the person highly active.
It helps to replenish the iron stores of the body. It is an excellent source of protein. Urad dal does wonders for the skin and hair. It is packed with various minerals which are essential to make the skin look soft and supple.
The anti-ageing property beautifies and makes the skin flawless. Magnesium and folate contents prevent damage to the arterial walls and thus boost cardiac health. The high fibre content helps in maintaining digestive health.
Urad dal is also used for curing the nervous disorder. After soaking it in water for 6 hours, fry it with cow ghee and take it with half boiled egg. It can restore mental health and help overcome the weakness of memory.
Not many people may know this, but it also helps solve male sexual dysfunction by boosting potency and increasing the strength of the semen.
You can include urad dal in your diet in the form of dosa, vada, etc and make your food a healthy and tasty delight.
Moong dal is relatively easy to digest when compared to Tur dal. It is an excellent source of protein and dietary fibre. These two components help control hunger. Thus, the overall intake of the calories can be limited. It is nutritious and is helpful to reduce overall body fat, especially belly fat. It is low in fat content too.
Moong dal is rich in potassium, calcium and Vitamin B complex. The fibre content helps in maintaining digestive health and prevents constipation. Also, the fibre content helps to check the cholesterol levels. It is highly recommended to use Organic Moong Dal at least thrice a week. Also, it is advised to serve moong dal to the sick person at home, due to its nutritious profile and easily digestible nature.
Moong dal is a potent beauty agent. It is used in beauty regimen to make the skin glow and to deal with various skin problems like acne and dry skin. Moong dal flour is used as face pack with milk and turmeric, to have a glowing, flawless complexion. Sun tan is also effectively removed with the regular use of moong dal packs. It is an excellent exfoliating agent and can be used to remove dead skin cells.