Flax Seed – Good News For Diabetics
Diabetics on the lookout for a dietary supplement to ease the symptoms of the metabolic disorder can find a healthy option in flax seed, whether in its whole, ground or oil form. Flax seed endeavors a holistic nourishment being enriched with omega-3 fatty acids, antioxidants, dietary fibers, vitamins and minerals.
Considering that diabetes mellitus affects the body’s metabolic functions, particularly impairing the sensitivity of muscle cells to insulin, flax seed is also an excellent nutritional complement to the maintenance of insulin-sensitizer drugs.
How can flax seed help in relieving diabetes symptoms?
Flax seed contains a good proportion of omega-3 and omega-6 fatty acids deemed beneficial to circulatory health. Supplements formulated with these essential fatty acids have been affirmed to regulate elevated blood sugar levels in diabetic patients. Furthermore, the Omega 3 present in the grain conveys anti-inflammatory properties that reduce the risks of symptomatic hypoglycemia, hyperglycemia, ketoacidosis and atherosclerosis.
Clinical studies reveal how the antioxidant properties of the grain, in line with its high lignan content, aids in the management of insulin-resistant diabetes. This benefit is attributive of the estrogenic activities of lignans which promotes pancreatic functioning of insulin and sustains hormonal balance in the body. Regarded as an adaptogen, flax lignans restores cellular processing of glucose to therefore prevent what triggers diabetes mellitus, reduce its risks to health and relieve related symptoms as well.
Thus by addressing nutritional deficiencies, diabetes mellitus can be properly managed. Given its high dietary fiber content, along with other essential nutrients such as potassium, zinc, magnesium, and lecithin; flax seed remarkably supports the daily nutritional requirements of diabetics. To this intent, flax seed can be utilized as an alternative ingredient to eggs, flour or wheat to support the need for increased Omega 3 fatty acid intake among diabetes sufferers.
Holistic Benefits of Flax Seed
We’ve seen how the medicinal benefits of its bioactive compounds makes flax seed a promising component of a diabetes diet. Though besides regulating blood glucose levels, supplementation with the grain can also help lower LDL cholesterol levels through Omega 3 support. A boost of lignan antioxidants meanwhile reduces the risk of certain cancers, so why not integrate flax seed sprinkles in your next meal?
Cravings for sugary treats and carbs while managing the spikes in blood sugar levels can be pacified through the consumption of flax seed meals. Skim the Internet and you’re bound to find a handful of flax seed recipes published. From drinks to whole meals, you will discover that flax seed is not only a healthy supplement but a savory treat as well.