Facts About Lycopin
In the event you pay any attention to tv shows regarding health or even just paid attention in your biology courses you will likely have heard about anti-oxidants. You will possibly already know about carotenoids. There is a substance that falls in to both of these groups, the lycopin. Let us take a closer look at this incredible substance.
To refresh your memory. Anti-oxidants are a substance or selection of chemicals which are found in both plants and produced by people which are used by the body in the fight against cell damage. They will combine with free-radicals, molecules which trigger cellular damage and also have been implicated in the causes of cancer along with other health issues, to tame them and make them no longer harmful.
Carotenoids are a substance found in plants that give the plant its yellow or even red colour. You will likely have heard of them within biology class as you studied various plants as well as their internal workings.
The lycopin is actually a chemical compound that forms part of these two groups. Lycopenes are found most abundantly within fruits such as tomatoes, guava, watermelon as well as pink grapefruit. It’s the tomato which holds the most lycopin benefit for many people as it is used in the bases of many products as well as foods that are popular. It has also been found that cooked tomatoes provide more lycopene than uncooked tomatoes do. You have to be careful of eating too much tomato as this can give the skin a yellowish or even orange tinge to it, much the same way carrots do.
Even though studies in to the matter are inconclusive, it has been found that cancer, cardiovascular disease, atherosclerosis, high cholesterol levels and macular deterioration may be helped by the consumption of lycopin rich foods. Diet programs rich in tomatoes have been shown to reduce the likelihood of the development of a number of different cancers. Additional study in to this particular matter is required before any kind of solid conclusions could be drawn however.
Not only are lycopene good for you, lycopin rich foods are usually healthy and good to add to any diet. Consider the tomato for example. They contain very good amounts of vitamin C, fiber, potassium and vitamin A, all of which are utilized in your body to keep the defense mechanisms healthy and the gut functioning as it should.
If you think that you are not getting enough lycopin in your diet then you may want to consider taking a lycopene health supplement. There are a few things that you need to take note of first.
Lycopene may impede the effectiveness of radiation treatment and then any individual undergoing this treatment should consult with their physician before taking this sort of supplement.
Lycopene supplements may cause nausea, diarrhea, vomiting and indigestion in people who are sensitive to its effects. Once more, it is advisable to consult with your physician prior to adding this kind of supplement to your diet.
Once again, it may be seen that nature has many things that are good for us when taken in the correct amounts. Make sure that you check with your physician before taking any kind of health supplement though, in case it’ll react badly with your medications or unique body.