Discover the Facts of Soya Lecithin Granules for Weight Loss

Every living cell in this world has phospholipids in it which is called lecithin. It is a naturally occurring nutrient. It is rather confusing whether it is an essential nutrient or not. Nevertheless it is important to have certain amount of this nutrition for our health. While most of the source of lecithin comes with fat the soy lecithin granules provide promising results because it is free from fat.

It is a kind of catch 22 situation when we avoid fatty food but at the same time need lecithin. First let us see why we need lecithin and then I will explain the best way for weight loss.

Soya lecithin granules are derived by separating soya oil by refining and then drying the solids to get this emulsifying agent. The important component in the lecithin is the choline. This nutrition inhibits our system from depositing excess fat in the nook and corner of our body. From this basic fact we can say that choline helps for strong cardio vascular health, fight against cholesterol, brain and memory enhancement, increase the metabolism of fat and the like. It is also good for pregnant woman for proper development of fetuses due to its influence on cell formation and maintenance.

I am of the opinion that one should not be too much finicky and select a single type of nutrition like soya lecithin granules. While we pay too much attention not to include fatty foods in our daily diet it is also not unsafe to take required dosage of soya oil which is rich in phosphatidylcholine and inositol. In fact these two combined provide synergy for suspending globs of fat in our body and helps reduce the cholesterol. There is one other nutrition called beta-sitosterol which provides many health benefits chief amongst being inhibiting hypercholesterolemia. This is very much available in soya extract. All these have to be combined in a proper dosage to get the excellent result of cholesterol control and weight management.

Daily workout and balanced nutrition intake are important for a healthy life by keeping the weight of our body under control. Even if you consider lecithin as not an essential nutrient it is important to keep its level adequately in our body. While we avoid taking fatty foods where we can find lecithin the solution for balanced nutrition is available in the natural nutrition supplement.

Instead of soya lecithin granules I recommend for a Total Balance, a fantastic nutrition supplement which has more than 75 natural ingredients including soya lecithin extract and oil. It provides all the essential nutrients required for weight loss management. It also offers a holistic approach to nutrition intake. I have been taking this supplement for many years and lead a healthy life. Visit my website to learn more about controlling cholesterol and weight management.