Common Health Issues and Low Testosterone
Low testosterone has long been the bane of many men’s existence. It wreaks havoc with your sex drive, causes hair loss, makes you tired and can even change your personality and cause depression. However many men may not realize there are many health issues associated with low testosterone. It is important to be aware of the health issues as well as how to boost testosterone.
Anemia is an imbalance in your blood caused by low iron levels. Recent studies have shown that men with low testosterone are five times more likely to suffer from anemia than men with normal levels. Anemia can be challenging to live with as it causes fatigue, weakness, headache, shortness of breath, leg cramps, dizziness and even lack of concentration. If any of these symptoms sound familiar you really should visit your doctor and have your blood levels and testosterone levels checked. Knowing how to boost testosterone won’t necessary act as a “cure” for anemia, however testosterone does play a key role in red blood cell development and your doctor can discuss the issues of anemia and provide the required treatment.
Low testosterone can accelerate plaque build up in your arteries. It can also lead to a loss of flexibility in your connective tissues as well as in vascular muscles. Plaque can cause high blood pressure as well as strokes. Knowing how to boost testosterone levels will help to lessen the risk of stroke caused by arterial stiffness as well as to lessen plaque build up.
If you have diabetes you are twice as likely to have lower levels of testosterone. Testosterone assists your body in processing blood sugars especially those using insulin. It is important to know how to boost testosterone as testosterone helps you maintain healthy blood sugar levels. Knowing how to boost testosterone can assist in both weight issues as well as blood sugar levels to assist with diabetes as well as avoiding diabetes before it happens.
Body Fat and Obesity
There are distinct ties between low testosterone and weight gain or obesity. It is very common for obese men to have lower testosterone levels. Knowing how to boost testosterone will help boost your metabolism and aid in weight loss. It will also help build muscle when you exercise in order to aid in your weight loss. When it comes to weight it is a vicious circle as low testosterone causes weight gain and weight gain causes low testosterone.
Aging may be something you can’t avoid however knowing how to boost testosterone can help you avoid some of the side affects of aging. For example, low libido, fatigue and even depression sometimes associated with men entering into middle age can all be aided when you know how to boost testosterone. Heart disease, muscle loss, osteoporosis and chronic inflammation can all be avoided with proper levels of testosterone.
Metabolic syndrome has many unpleasant effects on the body including an increased the risk for diabetes and blood-vessel disease. Health issues associated with increased weight occur as metabolic syndrome increases fat in the blood as well as sugar and/or glucose levels. Studies have shown that in those who underwent testosterone replacement, therapy lowered the occurrences of metabolic syndrome from 55 percent to just 30 percent.
Knowing how to boost testosterone can help you avoid all of these common health issues.