Coconut Sugar Health Benefits You Should Know
You will hardly find a person who has not heard about the negative consequences of excessive sugar consumption. Some categories of people like overweight people and those suffering from diabetes are not allowed to eat sugar at all. However, resisting a temptation to eat something sweet or sugary is usually extremely difficult. Thus, many healthy-eating enthusiasts are looking for the sweetener that is free of sugarcane and therefore does not threaten their health. If you belong to this category of people, you should try coconut sugar.
Coconut sugar is a natural sweetener derived from the flowers of a coconut tree. Raw coconut sugar has a dark brown color and does not taste like regular sugar. It is less sweet and diabetes friendly. It is proven to be the healthiest sweetener substitute and has numerous health benefits some of which are revealed in this article.
Low Glycemic Index
Glycemic index is the numeric value that shows how quickly different foods turn to sugar. The higher the index is – the faster food turns into sugar. Excessive consumption of foods with high index of glutamine can lead to obesity and therefore obesity-related diseases like high cholesterol, diabetes, high blood pressure and heart diseases. Thus, health care specialist recommend minimizing the consumption of high glycemic foods. Glycemic index of cane sugar is 50 which makes it one of the biggest enemies of your health. Thus, if you want to improve your health it is recommended substituting it with coconut sugar, glycemic index of which is 35.
Rich in Amino Acids
Proper functioning of human body is impossible without the adequate intake of amino acids. They are essential for proper metabolism and other processes. While some amino acids are produced by the body itself, others should be obtained from food. Coconut sugar contains sixteen out of twenty essential amino acids.
Loaded with Minerals and Vitamins
Another benefit of consuming coconut sugar is its high content of vitamins and minerals. Minerals like potassium, copper, calcium, iron, magnesium, zinc and many others are essential for the proper functioning of all organs and therefore for the overall wellbeing. At the same time, coco sugar contains all 12 group B vitamins, which boost immune system and help keep muscles toned.
Weight Loss Properties
Coco sugar is an ideal sweetener for healthy-eating enthusiasts and weight watchers. A tablespoon of coconut sugar contains only ten calories. Thus, you can add it to food and drinks without remorse, even if you are on a weight loss program.
In conclusion it is necessary mentioning that coconut sugar is a 100% organic product. It is derived from the coconut sap without adding preservatives and additives. Coco sap is boiled in an open container in which it is cooled and solidified.