Facts About Juicing

The number of people that are taking their health and nutritional status seriously is rapidly increasing. Many have discovered that juicing is a simple and easy way to get the vitamins, minerals and essential antioxidants that our bodies need to thrive. Some of these juicing benefits are improved health, increased energy, and reducing the health risks that many today endure. Let’s face it; our diets are becoming increasingly calorie rich, yet devoid of the nutrients. Juicing can be the healthy addition to our diets that we need.

Juicing involves pureeing fresh vegetables and fruit to make a healthy juice. There are some benefits of juicing you daily meal of vegetables and fruits rather than eating them as whole. By drinking fresh juice, your body is able to immediately absorb the many vitamins and minerals that vegetables and fruits can offer you. That is one of the juicing benefits that your … Read More

Do You Want Better Health? Try Juicing!

Is your diet healthy enough? According to the food pyramid, everyone should get nine servings of fruits and vegetables every day. Unfortunately, most people don’t get enough healthy produce in their diet. But by drinking your fruits and vegetables you can get the full nine servings and enjoy the health benefits of adding more fiber and vitamins to your diet.

But just drinking juice isn’t enough. Most of the juice you buy at the store is watered down, containing very little real juice if any at all. They are filled with sugar and preservatives, so they aren’t healthy at all. In fact, most of the health benefits of the juice have been taken out through processing. If you are buying juice, read the labels and make sure you are getting 100% juice and as few additives as possible.

However, if you make your own juice from produce you select yourself, … Read More

Juicing Tips for Better Health

If better health is at the forefront of your mind, then you may want to consider juicing as an addition to your daily mealtime regimen. Juicing can be a way to get more fruits and vegetables into your body without having to spend time cooking them in the kitchen.

People become juicers for many reasons. Some like to use a juicing fast to cleanse their system and launch a better health diet. Others use juicing as a way to shed pounds. Many people just use juicers to start implementing better foods into their diets.

Cooking your foods often destroys many of the nutrients and enzymes found in your food that improves your health. By using a juicing machine, you keep all of those healthful benefits intact.

Juicing even helps you maintain the great tasting qualities of your fruits and vegetables, without you having to add sugars or fattening additions to … Read More

Juicing For Colon Health

The first thing to emphasize is that I’m not a medical professional and I’m not giving medical advice about any specific condition. Please consult your doctor or other health professional for medical advice.

In terms of juicing for colon health I can only say what worked for me in my own search for health. I did not approach this from the angle of trying to cure a disease but instead attempting to gain vibrant health and letting everything else take care of itself.

I juiced twice per day and consumed the equivalent of 4 pints of green juice, 2 pints in the morning and 2 pints at lunchtime.

Although I wanted to juice cleanse specifically for colon health, I also wanted to juice for optimal kidney, liver and immune system health. The outcome is that rather than specifically focusing on the colon, you are in fact taking an all of … Read More

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing.

However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you make juice out of vegetables and reduce fruits with high sugar content like mangoes and bananas.

Health benefits of juicing

1. Juicing ensures more nutrient absorption in the body. This is because the body doesn’t have to digest fiber. When you take the juice, nutrients are introduced directly into your blood stream. Juicing therefore ensures effective absorption of nutrients without having to eat too many vegetables during the day.

2. Juicing … Read More