BETWEEN celebrating International Day of the Girl with a bunch of wonder women to taking part in the Inspire charity’s wellbeing sessions for World Mental Health Day, the spotlight has definitely been on health and wellbeing this week.
International Day of the Girl started in 2012 to highlight issues affecting adolescent girls and young women all over the world. Founded by United Nations and Unicef to celebrate young women and raise awareness of issues affecting them, from gender equality to medical and healthcare issues.
From my perspective as a nutritionist, the more we can do to empower our young women and educate them to take responsibility for their health and connect with the power that food, nutrition, sport and exercise have on physical, mental and emotional health, the better.
So being given the opportunity to take part in the Game Changers event on Friday was a chance to