High intensity training best for older people

“First of all, I have to say that exercise in general seems to be good for the health of the elderly. And our study results show that on top of that, training regularly at high intensity has an extra positive effect,” says Dorthe Stensvold.

Stensvold is a professor in the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) and has been looking forward to sharing the results from the Generation 100 study for a while now.

Researchers, healthcare professionals and individuals around the world are eager to learn the answer to the question:
Can exercise really give older people a longer and healthier life? Generation 100 is the first major study that can tell us that, and Stensvold has encouraging news.

“Among most 70-77-year-olds in Norway, 90% will survive the next five years. In the Generation 100 study, more than 95% of the 1500

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