An Australian woman lost 50 pounds in a matter of months, all without use of a gym.
Angel Bowyer, 22, began to gain weight because of her poor eating habits. “My diet consisted of mostly fast food, pizza, KFC, [McDonald’s] and eating out. I don’t think I ate anything green in two years,” she said to news.com.au.
However, three years ago, Bowyer decided to revamp her lifestyle and focus on her fitness. Unfortunately, she was too “scared to join a gym,” she told the outlet, limiting her options to just outdoor or home exercise.
WOMAN DROPS 165 POUNDS WITHOUT GIVING UP FAVORITE FOODS
Despite this, Bowyer managed to whittle her frame down using only bodyweight exercises and HIIT workouts.
WOMAN DROPS 97 POUNDS, BECOMES BODYBUILDER AFTER FINDING SHE WAS TOO OUT OF SHAPE TO WALK HER DOG
“I started off slow with one workout a week and slowly built it
… Read More