Plant oils are usually extracted from different plants, especially the seeds. Just like most fats, the oils help to make food palatable, and can be used for purposes of cooking. There are many varieties of plant oils today and there seems to be no end in sight. In the local supermarkets today, there are different oils that you can choose to purchase because they are readily available.
One thing that is obvious is how easy it is to find plant oils that are refined instead of the ones that are cold pressed and fresh. However, such oils are added to processed foods. Some are also included in cosmetics and cleaning products.
Plant oils are not equal when it comes to health benefits. Some have more properties than others. There are some considerations that you need to make such as how the oil was made in the first place. Usually, the … Read More