You may not be a person that goes out and indulges in a big chocolaty brownie, because you know that you will want to eat the entire batch. In fact, you may be the healthiest, most disciplined person you know when it comes to nutrition.
You may think that the sole reason you have not been able to drop those pounds is due to overindulging and not pushing hard enough in the gym. Well, this is partly true, but there is a whole other element that you may be missing.
The root of the problem stems from your body not producing enough grhelin, the chemical hormone in the brain that signals hunger, and a lack of leptin, the hormone that tells us we are full.
Think of your body as a chemistry lab. If you’re T4, one of the three thyroid hormones, is too low, it is as a chain … Read More