“Society is beautified by the women of good health.” (Anonymous)
Women are of course the most beautiful creation. But beauty is not a small word. It is the other name of health, peace and satisfaction. The biggest problem what women are facing in current age is calcium deficiency that results in Oestomalicia. It is a disease that is the outcome of poor calcium intake or calcium deficiency in the body due to any reason. Milk, dairy products and eggs are the biggest source of calcium.
Life is very fast nowadays; most women are employed some where. Their job constraints and shortage of time sometimes keep them away from foods having rich calcium content, the result is calcium deficiency. Another sad notion about milk and its products is that it increases obesity; it is a false notion as milk is a complete food. It does not enhance the chances of obesity … Read More