The Super Flavors and Health Benefits of Tea

Water is the mostly widely consumed liquid in the world. And what is the second most you may ask? TEA! A staggering 80% of households in the US have tea, which is consumed by over 158 million Americans each year, and 50% of the US population on a daily basis. Most of the world’s tea is grown in mountainous regions thousands of feet above sea level, nutrient dense soils. According to the Tea Association of America, the most popular countries that produce tea include Argentina, China, India, Indonesia, Kenya, Malawi, Sri Lanka, Tanzania and Taiwan. Highly convenient and quick producing, tea offers oodles of types, flavors, and health benefits.

Tea is a healthy beverage that is almost calorie-free, and contains no salt, fat, nor sugar. Tea has vital flavonoids and anti-oxidants, which help rid of dangerous toxins, which can cause many chronic diseases. There are many types of teas, with … Read More

Health Benefits of Noni Juice

More and more health benefits of noni juice are being discovered as scientific research has shown more interest in this very unique plant. Noni, which is an essential part of traditional Polynesian medicine, is said to be able to help people with a wide variety of long-term chronic diseases.

Some see noni juice as their last resort, while others see it as complementary part of a healthy diet. The bottom line is that satisfied customers and scientists seem to agree that there truly are some health benefits of drinking noni juice.

Of course, no medicine in this world is powerful enough to prevent all disease, but Hawaiian history shows that noni juice, used as a daily supplement, might make it possible to counteract changes within the body that could ultimately turn into a chronic disease. As they say, an ounce of prevention is worth a pound of cure.

There are … Read More

Health Benefits of Urad Dal and Moong Dal

Dals are an important ingredient in every kitchen. Almost all the houses stock up different dals to prepare various dishes. Dals can make your food not only delicious but also healthy.

Urad dal is also known as white or black lentils. Urad dal is widely used in Indian cuisines and also across the world to prepare healthy foods. The health benefits of urad dal are many and it tastes just as delicious.

Flavours get blended with the urad dal very easily and the final dish tastes yummy. It is healthier compared to other beans and hence, may be consumed daily. It is quite economical and a tasty source of nutrients.

Urad dal is a rich source of iron. Hence, the consumption of this dal is highly recommended for women. The high iron content acts as an energy booster. The oxygen carrying capacity of the cells is also increased, thus providing … Read More

Five Types of Dals and Their Health Benefits

A very common and nutritious ingredient in any Indian meal is Dal. Also known as pulses, they are described as the dried edible seeds of cultivated legumes. Pulses belong to the peas, beans and lentils family.

There are a variety of Dals. However, one thing is common among them. All the Dals are a rich source of protein and iron. So, it is advisable to include a mix of Dals in your daily diet.

Let us take a look at the prominent Super Five, viz., Toor Dal, Moong Dal, Urad Dal, Chana Dal and Kabuli Chana and know their health benefits.

1. Chana Dal: Also known as Bengal Gram Dal, it is one of the most popular legumes in India. Produced by removing the black outer layer of black chickpeas and then splitting into two halves, Chana Dal is very nutritious & the richest source of dietary protein. Trace minerals … Read More

The Health Benefits of Curry

Basically curry’s medical benefits are derived from their spice rich ingredients; here is the break down of usual spices found in curry (and their benefits):

Turmeric, curry’s main ingredient is recognized by its yellow color. A member of the ginger family, turmeric has long been associated with its healing properties. Used as a common antiseptic in India, turmeric is used regularly to treat damaged skin such as cuts or burns. It’s even being touted as a possible cure for Alzheimer’s disease.

Cinnamon – Cinnamon is a natural antioxidant which is beneficial to the beautification purposes, not to mention cinnamon oil has antimicrobial properties which prolongs the life of the curry.

Black Pepper – Black pepper has a very long history of medical benefits, the list goes like this: Alleviated hemorrhoids, Alleviates gas, helps constipation, improves digestion, improves appetite lost, promotes sweating (cardio workout), Promotes urination, anti-bacterial effects, natural anti-oxidant, and … Read More

Health Benefits of Whole Grain Brown Rice

The health benefits of brown rice are immeasurable. Brown rice is a whole grain meaning it contains a large amount of fiber. This is due to the fact that the whole grain contains all three components: bran, germ, and endosperm. Conversely, when grain is processed, all that is left is the endosperm. Why is this significant?

When the endosperm is left intact, it generates all of the proteins; the bran contains approximately 80% of the minerals; and the germ contains vitamin E, minerals, unsaturated fats, antioxidants, and phytochemicals which are chemicals found in fruits, vegetables, beans, and other types of plant food. In addition, it has been ascertained that the antioxidant levels in whole grains are higher than in white rice, for example, and serve to prevent against the onset of cell damage. Vitamin E is also an antioxidant

Moreover, all three contain vitamin B. Thus, when all these components … Read More

Jowar Flour – A Guide to Its Uses and Health Benefits

Jowar is known to humankind since ancient ages. It belongs to millet family. Jowar is the Indian name for the millet Sorghum. The grains were a staple diet of farmers in many parts of India. However, with the passage of time and with the introduction of other grains, Jowar lost its prime position on the dining table. But modern research and its time-tested health benefits are restoring its past glory.

These white millets can be consumed by preparing various delicious recipes. Jowar grains can be boiled and stews or soups can be prepared. The white grains can be ground into fine powder and can be used as flour for making bhakris or bread. Jowar flour is used to make sumptuous omelette and dosa which are easy to digest by both the children and elderly alike.

Health Benefits of Jowar flour:

The nutritive value of Jowar is high. It is a … Read More

9 Health Benefits Of Massage

If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit from massage. Massage offers a huge number of benefits. It boosts your blood circulation, skin health and the operation of your digestive and urinary systems. Aside from this, it improves the sleep, growth and immunity of an infant. As a matter of fact, regular sessions of massage ensure your physical and mental health. Read on to know more.

Health Benefits Of Massage

The benefits of massage can change your lifestyle. As a result, you will be able to enjoy your life more. Given below are some of the prominent health benefits of it:

Anxiety

There is no need to explain that anxiety and other psychological problems are all the rage these days. If you want to reduce your anxiety, getting a massage is a good idea. Kids and adults can reduce their stress … Read More

KSM-66 Ashwagandha – Health Benefits

Ashwagandha, a herb, finds extensive usage in Ayurvedic medicine. It is popularly known as Indian Ginseng. However, KSM-66 Ashwagandha is not related to ginseng in any way. Ashwagandha is comprised of two Sanskrit words, “ashwa” meaning “horse” and “gandha” meaning “smell”. These words throw light on the properties of the herb. It works as a sedative and calms the mind.

What is KSM-66 Ashwagandha?

KSM-66 is a specialized extract of Ashwagandha, where the active ingredients of the herb (Withanolides) are sourced from only the root. In other extracts, the active ingredients have been sourced from both the leaf and the root. The latter extracts go against the practices of traditional Ayurveda.

Health Benefits of KSM-66 Ashwagandha

  • In recent years, Ashwagandha has been the topic of much research. Many studies have shown that the herb has a rich content of steroidal lactones and alkaloids. Besides, it is rich in amino
Read More

Health Benefits of Using a Microbead Pillow

Compared to other kinds of pillows, microbead pillows offer the best health benefits for those who use them. These pillows surpass down pillows and memory foam in terms of comfort and hypoallergenic properties. Because they naturally do not absorb water or moisture, these pillows inhibit the growth of dust mites, bacteria and fungus. One who suffers from mild to severe allergies would be best off with these pillows.

However, it is not only the hypoallergenic properties that make these pillows the best choice for any health conscious person. Microbeads also offer incredible head and neck support. Like memory foam, the many microbeads in these pillows help to conform to the shape of the person’s head and position that they are sleeping in. However, unlike memory foam, these pillows have the ability constantly morph and change with the sleeper in order to conform to each and every one of their sleeping … Read More