Everyday Is a Health and Fitness Resolution

Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that everyday is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (e.g. office treats, fast food, “the holidays,”) in reality, the true barrier to preventing us from reaching our fitness goals is our own procrastination.

How often have we told ourselves, “Someday I’ll fit into that dress,” or “I’ll get back to my college weight eventually”? Time and time again we delay our health a fitness resolutions until a future date. It is time to stop this incessant procrastination because all we end up doing is having a perpetual desire… endless wanting. Make the resolution to turn these dreams into a … Read More

Health and Fitness Failure Is a Choice

I’m sure everyone has heard the old saying, “Failure is not an option”. Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an option. That is you do have a choice to give up or keep going from wherever you find yourself in your journey to health and fitness.

Failure occurs the moment you quit trying to succeed whether it’s fitness, business, sports, or anything in life a person might strive to achieve a certain goal. Quitting any goal removes all hope that you will ever achieve that goal. As long as you keep moving forward toward a goal no matter what the odds are against you, you retain the hope of success.

Take away hope, and you take away a person’s will and … Read More

Alcohol and Your Health and Fitness Goals

We have all heard health organisations and fitness trainers give cautionary warnings about the effects of alcohol on our health and fitness. If your goal is weight loss then alcohol is counter-productive to your goal. I may be stating the obvious here but it is worth reminding everybody that alcohol can literally sabotage all of your healthy eating efforts to strike out all that you are doing well with your training and clean eating.

Things you need to know about alcohol and your fitness goals.

  1. Alcohol is high in calories compared to protein and carbohydrates. Alcohol contains 7 calories per gram where as protein and carbohydrates contain 5 calories per gram.
  2. Calories from alcohol do not provide nutrition, and will not satisfy your hunger. This is the reason why it is easy to keep drinking once you are on a roll. It’s easy to get carried away with a drinking
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Workstation Health and Fitness Solutions For RSI

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, or CTD. Often the posotion of workstations and the design of the PC and accessories can affect how our health and safety.

1. Workstation Ergonomics

A well designed workstation is essential to maintaining good posture and reducing the risk of lower back pain and other computer related injuries.

2. Ergonomic Keyboards and Mice

There are quite a few ergonomically designed keyboards and mice available. The Microsoft Natural Keyboard is one example. This keyboard splits the keys into two panels – one for each hand, and angles each panel so that the hands sit naturally on the keyboard, rather than requiring … Read More

Importance Of Health And Fitness

Health And Fitness:

Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways of keeping the body healthy. A healthy mind requires a lot of work, in addition, a … Read More

4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up

Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

  1. Bring a water bottle
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Pole Dancing for Health and Fitness

The combination of acrobatics, muscle-building and toning exercises is a characteristic of pole dancing. It would suffice to know pole dancing benefits to the body to prove pole dancing is as effective as a gym workout.

There are still people who think pole dancing is merely about doing twirls, bends, and poses on a pole, but little do some people know that these are exercises not easy to do. Aerobics make your heart muscles stronger and your cells more oxygenated. The more the heart pumps, the more efficient the blood circulation is throughout the body. The fats are broken down and the calories are used as an energy source as you do the intensive exercises. This sport is one effective way to lose weight.

Since it can also include anaerobic exercises, your muscles, especially in the back, upper and lower extremities, are toned. In addition, it can improve your flexibility … Read More

How to Look After Your Health and Fitness When Working From Home

Working from home might seem like an amazing opportunity to relax and take it easy. You can wake up later, you don’t need to commute to work, and you can avoid to speaking to anyone you don’t want to.

But while all that might sound amazing, it can actually end up being too much of a good thing.

Going outdoors is actually rather crucial for vitamin D and fresh air. Speaking to people is good for our mental health. And not commuting might well mean only getting 1,000 steps a day. This can all cause serious damage to your health!

So what can you do? Here are some tips that will make a big difference.

Spend Time Outdoors

One way or another, you NEED to spend time outdoors. A powerful tip is to go outdoors in the morning, as this will also help you to adjust your body clock … Read More

Fitnesscasting – The Commercial Application of Podcasting for the Health and Fitness Community

Fitnesscasting is the commercial application of podcasting for the personal fitness industry. Fitnesscasting is the distribution and publishing of audio and video feeds, that offer personal health and fitness training and information delivered over the Internet, for on demand listening.

This is a new step in the evolution of on-demand health and fitness information delivery, making it accessible, informative, useful and appealing. This mix presents the health and fitness industry with a very unique opportunity to reach its audience through this new medium. Those individuals, who are already seeking health and fitness information actively, will use RSS subscription technology built into each podcast feed, to receive information immediately as it is updated by each organization. With one click of a button, a user can subscribe to a feed that may be interesting, and any related information that is ever updated to that feed will be automatically processed to their personal … Read More

Health and Fitness Advice

Getting started

Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long term goals down and develop short term goals that will help you meet them. Day by day, week by week, you can meet these goals. The progress will get addictive! It will help to make notes of how your exercise and nutrition go each day or each week. This can help you chart your progress and easily measure it.

Getting proper nutrition and rest are the other main components of any successful fitness program.

Nutrition

It is possible to prepare healthy meals very cheaply, using staple foods such as beans and rice. There are plenty of “budget recipes” online that … Read More