Astro Expert Ridhi Bahl Shares Quick Tips For Good Health, Wealth And Happiness During The Pandemic

On the occasion of our third anniversary, we organised a 2-day webinar program with the celebrated experts from different fields. The first day of this special program began with Astrology experts – Ridhi Bahl and Pandit Jagannath Guruji. Our readers got to interact with these experts live and had some really interesting questions to ask. 

The pandemic has changed the way we look at life. The last few months have been really challenging and we all have been trying to fight it. However, the way things are happening, somewhere, we all feel low and unhappy. One of our readers asked Astro Expert Ridhi Bahl how can one lift their mood during this time and boost their health and wealth. Read on to know what the expert suggested.

Surya Salutation

sun salutation

Surya namaskar or sun salutation has some amazing health beenfits. Doing it everyday keeps you healthy and strong. However, if you

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Health And Happiness International: Reinitiates Interim Dividend (OTCMKTS:BTSDF)

Elevator Pitch

I retain a Neutral” rating on Hong Kong-listed global family nutrition and wellness company Health and Happiness International Holdings Limited (OTC:BTSDF) (OTC:BTSDY) [1112:HK], or H&H.

This is an update of my prior article on H&H published on April 24, 2020. H&H’s share price has increased by +17% from HK$28.30 as of April 23, 2020 to HK$33.20 as of September 28, 2020, since my last update. H&H trades at 13.3 times consensus forward FY 2021 P/E, and it offers a consensus forward FY 2021 dividend yield of 3.8%.

H&H reinitiates interim dividend payout for the first time since FY 2014, as the company’s operating cash flow grew and its net leverage ratio decreased in 1H 2020. I see this as a positive sign that H&H is confident in the company’s future performance and growth prospects. Nevertheless, I will not upgrade the rating on the stock to Bullish, until I

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Urvashi Rautela Feels Addiction to Fitness is What Can Bring Long-Lasting Happiness

Actress and former beauty queen Urvashi Rautela says rather than be addicted to the short-term pleasures of alcohol, drugs or gambling, people should invest their time in things that bring lasting happiness. Also Read – Urvashi Rautela Opens Up About Her Unconventional Role in Virgin Bhanupriya

“At times we motivate ourselves by thinking of what we want to become. At times we motivate ourselves by thinking about who we don’t ever want to be like. We are addicted to our thoughts. We cannot change anything if we cannot change our thinking. That’s why we all should be addicted to fitness,” Urvashi said. Also Read – Urvashi Rautela: An Effective Home Workout Routine is Not Easy

She believes that fitness and compassion are two things that can bring long-term happiness. Also Read – Urvashi Rautela Looks Hot AF in Sexy Blue Bikini as She Flaunts Her Perfect Curves

“I believe compassion

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Spiritual Wealth – The Key to Happiness, Good Health and Success

Spiritual wealth is wealth that is associated with knowledge. To gain spiritual wealth requires you to acquire spiritual knowledge. And spiritual knowledge refers to facts and information about the spiritual aspect of life. Such facts and information consist of the following: facts about our spiritual nature and the purpose of our life; information about God and the role He plays in human affairs; facts and information on the way our spirituality shapes and orders human life and society; and information on the spiritual principles and processes that regulate our activities and influence the outcome of our endeavors.

We need these facts and information if we are to avoid groping through life guided only by our instincts and emotions. We require these facts and information if we are to perform at our full potential and so get the most out of life. Let us now look at specific benefits a person … Read More

Seeking Happiness and Health in Nature – Using Ecotherapy to Treat Depression

Spending time outdoors amid nature is a great way to unwind. Being in unison with nature comes with a lot of benefits that include happiness, health, and peace of mind. Enjoying the benefits of nature thus also helps keep depression at bay. According to a 2013 study by researchers from the University of Essex, being in the midst of nature helps us fight depression, improve our mental health and well-being.

Known as Green Therapy, or Ecotherapy, nature’s bounty is now even being utilized to cure mental conditions, particularly depression. The study, which was published by the mental health organization Mind, says that taking a walk out in nature is known to reduce depression by 71 percent in people.

How Ecotherapy helps in depression

The researchers conducted the study with two groups – one group was asked to walk in nature, while the controlled group was asked to take a … Read More

The Body Mind Connection to Happiness

The Mind & Thoughts

Your mind (the psychological realm) and your body (the physical realm) exert an influence upon each other. This is known as the Body-Mind connection. The psychological realm relates to your thoughts, emotions and memories. The physical realm relates to your organs, bones, nerves, muscles, glands etc.

Thoughts and Beliefs

Whilst genetics and the environment affect your thoughts it is your belief system that determines how you respond to events and situations and the decisions you make. Many people associate the word ‘beliefs’ with religion, but the term beliefs encompasses all the various views and opinions that people hold towards any of the subjects about life that exist.

Every perception that a person holds is determined by a belief and every response a person makes to a situation is also governed by that person’s current beliefs. Your beliefs get changed when you receive enough new data to … Read More

8 Chinese New Year Food Symbols for Happiness, Prosperity and Health

“Lucky” Chinese New Year symbols are an important part of

celebrating the Spring Festival.

Afterall, it is the start of spring — a perfect time to

have your New Year wishes come true!

And what better way to usher in happiness, prosperity and

health than to enjoy “auspicious food” with family and


Here are the Top 8 auspicious food symbols for Chinese New


Top 8 Auspicious Food Symbols for Chinese New


1. Hot Pot

A steaming hot pot (or chinese fondue) with meat, seafood

and vegetables) is a must.

Huo3 in hot pot huo3 guo3 火锅 is the same word as huo3 in

hong2 huo3 红火 “prosperous and booming”.

2. Fish

Another must-have dish if you want to experience abundance

in the new year.

Fish yu2 鱼 is the most popular dish served during Chinese

New Year.

In Chinese fish has the same sound as “surplus” and… Read More

The Essential Action, For Better Health And Happiness: Get HELP!

Nearly everyone claims, he would like to be happier and healthier, than he is, yet few, get to the point, where they are happiest and healthiest! Some focus on some material achievement, such as getting wealthier, or achieving some job – related achievement. Others tend to fall – back on, what I refer to, as, terminal excusitis, which is the tendency, of many, to avoid doing certain things, no matter how much, you should, and it would benefit you. This procrastination tends to achieve little, other than, merely, putting off, doing, what you need to do, in order to progress, with greater health and happiness! While, very few, can achieve this objective, by themselves, most of us, need, at least, a little HELP, from either, your friends, relatives, or certain professionals. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the … Read More