Every living cell in this world has phospholipids in it which is called lecithin. It is a naturally occurring nutrient. It is rather confusing whether it is an essential nutrient or not. Nevertheless it is important to have certain amount of this nutrition for our health. While most of the source of lecithin comes with fat the soy lecithin granules provide promising results because it is free from fat.
It is a kind of catch 22 situation when we avoid fatty food but at the same time need lecithin. First let us see why we need lecithin and then I will explain the best way for weight loss.
Soya lecithin granules are derived by separating soya oil by refining and then drying the solids to get this emulsifying agent. The important component in the lecithin is the choline. This nutrition inhibits our system from depositing excess fat in the nook … Read More