Christian Meditation – God’s Gift For Healthy Sleep

Sleep. Safe, peaceful, nourishing. Restoring, healing mind and body.

Insomnia. Restless mind, restless body, burning eyes and longing-for peace, for comfort, for rest.

The Psalmist certainly knew what it was like to have trouble with sleep. His words hit home, because we all know how it feels.

I am weary with my sighing. Every night I make my bed swim…my eye has become wasted with grief. Ps 6:7-8 In the night my hand was stretched out without weariness; my soul refused to be comforted…You have held my eyelids open… Ps 77:2;4

Sleeplessness hurts our body as well as our mind, causing problems from diabetes to heart disease, creating accidents and poor work performance, and leaving us snappy, irritable and moody.

We all want restful sleep, a healthy body and joyful energy. The question for many is-HOW? Most of us experience insomnia occasionally, but for many, lack of sleep has become … Read More