The Most Probiotic-Rich Foods to Add to Your Diet

The Most Probiotic-Rich Foods to Add to Your Diet

Eat more of these, say our experts, and watch your skin, hair, and gut health improve.

Probiotics positively impact many parts of our bodies, from our skin and hair right down to our gut—the latter, however, is the key player. “When the gut isn’t functioning optimally, the skin is often the first place to show these effects,” explains Kimberly Snyder, a celebrity nutritionist, holistic wellness expert, and founder of Solluna by Kimberly Snyder. And when this happens, we absorb fewer nutrients, which implicates skin and hair health, as well as a slew of other systems. Luckily, poor gut health can be fixed by a probiotic-rich diet. “Probiotics have the proven ability to regulate hormones and metabolics, strengthen the immune system, and support detoxification—all of which contribute to overall health and more optimal functioning throughout the body. This results in healthier cells,

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Is The Keto Diet Good For PCOS? Benefits Of Low-Carb Diet For PCOS

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, it’s important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the

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‘I Lost Over 100 Lbs. In 1.5 Years By Making These 4 Simple Tweaks To My Diet’

My name is Ashley Kincade (@ashleyloveebugg), and I am 25 years old. I live in Chandler, Arizona, and I am an operations manager. I was tired of having knee pain and no energy, so I worked with my doctor to create a calorie deficit to lose weight and did at-home YouTube workouts and High Fitness classes to lose over 100 pounds.



a woman standing in front of a mirror posing for the camera: Ashley K. lost over 100 lbs. after her doc helped her calculate a daily calorie intake and cut processed foods. She also did High Fitness and Youtube workouts.


© Ashley Kincade
Ashley K. lost over 100 lbs. after her doc helped her calculate a daily calorie intake and cut processed foods. She also did High Fitness and Youtube workouts.

Before my weight loss journey, I struggled with overeating, food addiction, emotional eating, and yo-yo dieting. I was always too fatigued to workout, and I would end up giving up on working out because I thought it was too hard.

My feet and legs hurt all the time, and I was in my early 20s. I

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This Noom Foods List Will Make Deciding What To Eat On The Diet Way Easier

If you’re trying to lose weight, there are endless programs and apps to choose from. And one that has over 45 million users is Noom. The diet plan has tons of solid reviews, but one part that can be confusing is the way Noom foods are grouped into lists or categories. Let’s get into it.



a person standing in front of a window: The Noom diet groups foods as green, yellow, or red, depending on their nutritional value. Here, nutritionists break down what meals on the Noom diet look like.


© Westend61 – Getty Images
The Noom diet groups foods as green, yellow, or red, depending on their nutritional value. Here, nutritionists break down what meals on the Noom diet look like.

“Noom is an approach to dieting delivered via an app that combines food and calorie tracking with behavior change strategies. Like most diets, it helps consumers lose weight by creating a caloric deficit,” says nutritionist Charlotte Martin, MS, RDN, owner of Shaped by Charlotte. “Unlike most diets, there’s an emphasis on the mental aspects of weight loss, and the app provides regular mindset

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The ‘Healthy’ Food That’s Destroying Your Diet

You’ve gone ahead and made the decision. You’re ready to commit to making healthier choices in an effort to live a, well, healthier life. The easiest place to start is with your diet and purging your kitchen of any foods that have the potential to sabotage your weight-loss efforts. Then, you’re pumped to head to the supermarket to stock up on these healthy foods. But there’s a chance you might have a poser in the mix.

That’s right, there is one seemingly “healthy” food that is actually anything but. In fact, it would be holding you back from reaching those goals you’ve set for yourself.

Don’t worry, though. We’re here to help you out and expose the one food that is often thought to be a healthy addition to a person’s diet that might just be making things harder for you. And it’s none other than…

Granola

granolagranola
Shutterstock

That’s right,

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Sunergetic Products Provides Effective And High-Quality Supplements To Take In Addition To A Healthy Diet

Press release content from Accesswire. The AP news staff was not involved in its creation.

The foods which are consumed on a daily basis in the United States and elsewhere in the world do not always supply the necessary ingredients for the health and comfort of those who depend on them.

WOODBURY, NY / ACCESSWIRE / October 5, 2020 / Sunergetic Products is pleased to announce that its product line is extensive and supplies high quality products from which to choose from. Sunergetic Products features herbal formulations using premium herbs and vitamin and mineral formulations to help support overall wellness. Sunergeticbelieves in the strength and use of powerful herbs and other ingredients to create premium products for distribution.

The link between healthy bodies and high-quality foods, minerals, and herbs is well documented. The company can assist in making wellness breakthroughs through its combination of high-quality herbs

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‘I Did A Low-Carb, Intermittent Fasting 18 6 Diet To Lose 70 Lbs.’

My name is Charmaine Canida (@_coachceecee), and I am 28 years old. I’m from Houston, Texas, and I’m a case manager and wellness coach. After seeing a loved one deal with health issues as a result of poor nutrition, I changed my lifestyle by eating a low-carb, intermittent fasting 18:6 diet and doing Camp Gladiator boot camp workouts.


I was always overweight, and obesity runs in my family. Growing up, I was bullied for being overweight, but it only made me want to eat more. I used food in order to cope with stress, depression, sadness, and anger. Sodas and sweets were like my cigarettes or drug of choice. Anytime I had a bad day, that is what I wanted.

Fast-forward to July 19, 2016: I sat on my bed crying uncontrollably over the loss of my grandmother seven months prior. I had been sad and depressed for

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5 health benefits of garlic and how much to add to your diet

  • Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron.
  • There is also some evidence that consuming garlic may help strengthen the immune system, reduce risk for certain cancers, improve heart health, and even boost athletic performance.
  • To achieve these health benefits, you should consume no more than 1 to 2 cloves of fresh garlic each day.
  • This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.

Garlic is an easy flavor addition to many types of meals. And beyond its widespread use for taste and seasoning, garlic can actually provide notable health benefits.

Here are five benefits of garlic and how much you should add to your diet.

Garlic is nutritious for its size

One raw clove of garlic has roughly 14 calories, 0.57 grams

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Study finds association between screen time use, diet and other health factors

television
Credit: Pixabay/CC0 Public Domain

The era of the television brought with it the TV dinner—a fast, convenient meal that, while nutritionally questionable, meant the whole family could gather together on the sofa to enjoy “The Ed Sullivan Show” and eat their Swanson Salisbury steak, too.

Over the next several decades, advancements in technology and the ubiquity of streaming services has allowed for the proliferation of binge-watching culture, where hours spent sedentary rack up faster than “Jeopardy” points, and greasy fast food is only a few taps on your smartphone away.

Chris Wharton, assistant dean of innovation and strategic initiatives at Arizona State University’s College of Health Solutions, whose research interests include lifestylewide behavior change, wanted to know what kind of relationship the time we spend in front of screens has with various health behaviors and factors.

In a study recently published in BMC Public Health, one of the largest

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ASU study finds association between screen time use, diet and other health factors

The era of the television brought with it the TV dinner — a fast, convenient meal that, while nutritionally questionable, meant the whole family could gather together on the sofa to enjoy “The Ed Sullivan Show” and eat their Swanson Salisbury steak, too.

Over the next several decades, advancements in technology and the ubiquity of streaming services has allowed for the proliferation of binge-watching culture, where hours spent sedentary rack up faster than “Jeopardy” points, and greasy fast food is only a few taps on your smartphone away.

Chris Wharton, assistant dean of innovation and strategic initiatives at Arizona State University’s College of Health Solutions, whose research interests include lifestylewide behavior change, wanted to know what kind of relationship the time we spend in front of screens has with various health behaviors and factors.

In a study recently published in BMC Public Health, one of the largest open access public

Read More