Delicious Food Good for Eyes – The Eye Health Benefits of Walnuts

When it comes to snacking you would probably agree that it is difficult to find a food that is not only tasty but healthy at the same time. However, this statement isn’t necessarily true in all cases. For example, when it comes to eye health, if you are looking for a snack that meets this criteria, Walnuts are a good choice. Therefore, if you’ve ever wondered whether or not Walnuts are good for your eyes, here are some benefits of Walnuts for better vision:

Rich Omega 3 Fatty Acid Content: This eye food consists of a higher level of Omega 3 Fatty acids than other nuts. For instance, a number of scientific research studies have actually revealed that Omega 3 Fatty acids may reduce the risk for age related eye diseases such as Macular Degeneration. Eye doctors recommend a diet that consists of Omega 3 Fatty acids as this is … Read More

Welcome to the World of Mushrooms: A Delicious and Healthy Food!

Mushrooms, Mushrooms everywhere! Mushrooms have been used as food and medicines for thousands of years. Many people enjoy eating various types of mushrooms, in both raw and cooked forms. Most are grown in Chester County, PA, in the town of Kennett Square and its surrounding area, which is also known as “The Mushroom Capital of the World”. With lots of health benefits and a variety of ways to prepare them, it is easy to understand why so many chefs like to incorporate them into their tasty dishes.

Mushrooms contain between 80 and 90 percent water, are low in sodium, fat, and calories, are extremely nutrient dense, and are an excellent addition for people who are weight conscious. In addition, they contain no gluten, fat, nor cholesterol. They are chock-full of potassium, which helps to lower blood pressure and incidence of stroke. In fact, one medium sized portabella mushroom contains more … Read More

Junk Food – 5 Healthy and Delicious Substitutes

It’s hard to avoid it. Fast-food restaurant are everywhere, junk food assaults us as we are checking out at the supermarket, and TV commercials are filled with ads for suboptimal “foods.” Unless you have a will of iron or have been on a healthy eating plan for a long time and just aren’t tempted by junk food, you may get cravings for some of those things occasionally. Here are some suggestions for healthy substitutions that still taste good.

  1. Pizza. If you really must have pizza, how about at least getting one with a whole grain crust? Some pizzerias will make one for you, or you can buy one from your health food market. Another option is whole wheat pita bread. Simply cover a pita–or as many as you need–with prepared tomato sauce and fresh veggies; sprinkle on some vegan Parmesan if you want that flavor. Bake until everything is nicely
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Best Offers of a Delicious Magazine Subscription

There are a large number of people in the world who are fond of good food. There is another population of those that are very careful of their dietary routine and stick to food that’s healthy and nutritional regardless of taste.

It is often a difficult choice to make in the modern world when it comes to culinary options. There is always a great deal of oil or spice and a general lack of food value in certain lip smacking delicacies that are simply irresistible. On the other hand food that is healthy and fulfills nutrition requirements for the body may not be exactly what you look forward to on your plate every day.

There is however plenty of healthy as well as tasty options of food preparations many of which are often unknown to you. But you will be pleasantly surprised to know the various healthy delicacies that can … Read More