CrossFit Diet and Probiotics

Probiotics are a great way to increase the benefits from a healthy diet. A CrossFit athlete must not only eat properly, but should also entertain the use of a good probiotic supplement to insure they are using their food energy efficiently. Unfortunately, many of the probiotics sold today are a waste of money and may also be harmful. In this article I would like to make aware, the scams from the legit probiotic supplement.

What is a Probiotic?

Probiotics are one of the fastest growing nutritional supplements out there today. They are now available widespread throughout the USA. You can find them anywhere, from a convenience store to a large box store. A few years ago they were basically limited to health food or nutrition outlets. They have become so popular, that now even the pharmaceutical companies are offering it.

Probiotics are live yeast or bacteria. They are also known … Read More