Seasonings play a vital role in managing the healthy weight besides providing various other health benefits. It helps to manage different diseases like diabetes, heart diseases, blood pressure problems, and even cancer. A plant compound called polyphenols provide a number of health benefits and it is found in tea, fruits & vegetables, red wine, and of course some spices.
These herbs help to curb the inflammation and balance the acid level in the body. The commonly found spices also concentrate on the problems like rising of blood glucose while keeping the level constant. Apart from this, they also play a major role in weight loss management, which let you control the portion size of the diet effectively.
Certain Ways You Can Add Spices To The Food For Better Health Benefits:-
- Chutney – Indian food is incomplete without chutneys. Not just chaat but some snacks like Idli Sambar, Dosa, Vada, Dhokla, Pakoras, etc. are incomplete without the spicy flavor of chutney. Core ingredients of various chutneys help to target different common causes and give you surprising health benefits. For example – If you are making Coconut Chutney, the main ingredients like coconut itself and tempering of mustard seed together give a perfect flavor and many health benefits as well.
- Beverages – In summer season, all we live for is only chilling beverages that are the eye candy in all the regions. From buttermilk to some other refreshing drinks, you can get the benefits of different ingredients used in making different beverages. These helps to fight with the heat strokes and keep you fit for the daily challenges. The best way to reap the benefits of spices for a good health is to add them to some homemade beverages instead of the packaged ones so you can get the healthy and delicious options at the same time. For instance, adding roasted powdered cumin seeds to the buttermilk gives digestive aids and keeps you cool in the soaring temperature. Apart from this, you can include Lemonade, Jau Ka Sattu, Lassi, Thandai, etc., which are super healthy and free from all the preservatives.
- Lentil Broth – Lentils are the powerhouse and best source of proteins for the strict vegetarians. The lentils itself are healthy but adding various raw spices while cooking them enhance their nutritional value while adding zingy flavor. You can simply put in turmeric, black pepper, cloves, bay leaf, cinnamon, cumin, asafoetida, etc. To reap all the rewards and medicinal values of these spices.